dried plum

i have a appoitment at 11a; i will get out of work at 8 am. What should i do in between. Going to gym is a thought but i can't work out for 3 hours. MAybe i work out for 45 min and spend the next 2 hour in the sauna. Sound great! i going to get so dehydrate and become a dried plum. Then I am good for nothing but the tea ceremony.